Why am I tired all the time?
12.06.2025 15:15
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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- Red meat
- Honey
They don’t know why though.
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14. Stop smoking weed to fall asleep.
Cheers!
Your gut will thank you.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
- Fruits
6. Reduce exposure to blue light in the evenings.